VITALITY AND MOVEMENT BLOG

The Science and Benefits of Breathwork

You may have noticed that breathwork is gaining significant attention in wellness communities and even beyond. But what is behind this growing trend?  Breathwork refers to various techniques that involve consciously controlling the breath to enhance ...

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Should I start doing breathwork?

What are the benefits of doing breathwork, and should you be doing it? Understanding Breathwork: A Historical Perspective Breathe in and breathe out; these simple actions are integral to life itself. However, the way you consciously engage with your ...

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