VITALITY AND MOVEMENT BLOG

Oct 02, 2024

Unleashing The Power Of Daily Core Exercises

The Importance of core strength: When discussing fitness, core strength often takes center stage as a foundational element of overall body strength.  Your core is not merely the abdominal muscles you can see in the mirror; it encompasses a complex gr...

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Sep 26, 2024

Understanding the Importance of Pelvic Floor Health

Empower Your Core: 4 Essential Pelvic Floor Exercises for Beginners The pelvic floor is a vital yet often overlooked aspect of your body’s health. Nestled at the base of your pelvis, this intricate network of muscles and tissues plays a crucial role ...

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Sep 25, 2024

Strong pelvic floor means better sex

A strong pelvic floor will add wonders to your sex life for a variety of reason. Their is a strong connection between sex and a strong pelvic floor. In this comprehensive guide, we will uncover the fascinating relationship between sex and pelvic floo...

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Sep 25, 2024

How Yoga Can Save Your Life

Through yoga you are able to find peace in chaos.  Imagine a chaotic day filled with deadlines, constant notifications from your phone, and an ever-growing list of responsibilities. Amid this storm, how do you find peace? The answer for many lies in ...

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Sep 25, 2024

How Yoga Enhances Mental Clarity and Physical Strength

Discovering Mental Clarity through Yoga Yoga is more than a series of postures or a means of physical exercise; it is a profound practice with deep roots in philosophy and mindfulness. In your journey to discover mental clarity, you might find that y...

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Sep 20, 2024

The Science and Benefits of Breathwork

You may have noticed that breathwork is gaining significant attention in wellness communities and even beyond. But what is behind this growing trend?  Breathwork refers to various techniques that involve consciously controlling the breath to enhance ...

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Sep 20, 2024

How Physical Activity Can Transform Your Mental Health

How to Use Movement to Alleviate Anxiety and Depression Movement and mental health are closely intertwined, with growing research revealing just how profound the effects of exercise can be on the brain. You might wonder how a simple run or even a bri...

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Sep 09, 2024

Should I start doing breathwork?

What are the benefits of doing breathwork, and should you be doing it? Understanding Breathwork: A Historical Perspective Breathe in and breathe out; these simple actions are integral to life itself. However, the way you consciously engage with your ...

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