LaShawn Smith

With over 15 years of experience in the wellness and fitness industry, I specialize in mobility, core strength, flexibility, and pelvic floor strength. My approach is rooted in the belief that everyone is unique and fitness should be tailored to meet each person's needs. I enjoy helping people embrace their uniqueness and achieve their wellness goals. My mission is simple: "Begin with you and love your uniqueness." I became a wellness practitioner to grow and connect with others, and I am passionate about guiding my clients on their journey to better health and well-being.

"Begin with you and love your uniqueness"

What this site is all about:

Pelvic floor & core strengthening

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Information about yoga & Meditation

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becoming more intentional with movement

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